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How Does a Heavy Bag Work to Increase Punching Power?

For most of the people who did not know much about what boxing is? It is all about hitting things. Take is as simple as that if there is nothing to hit on then it might be the air where you starting doing your hard shots. So, for boxing, it is very important to have some kind of punching bag or punching pads to do the practice.

Punching bag workout is a great way to improve and develop certain things and habits in you. Such as it is a great way to reduce stress. Builds self-confidence in you & most of all it improves your power. This article is all about how does a heavy bag work to increase punching power.

How the Training Grow a Technique in You?

As it is discussed that punching bag workout is a great way to make you strong. It, on the other hand, is great training to grow some good training technique for you. Doing regular punching bag training can lead you to certain advantages.

First of all, you can improve your hitting technique by time. It improves your mental strength. Makes your body attitude loose and light. Out of all it improves and increases your power which is the primary function of punching bag workout.

How Heavy Bag Increase Your Power?

As it is clear to you now that heavy bag punching can increase your power and strength in a great way. If you want to increase your power instantly then it is advised to practice at least twice a day. It can slowly but gradually make you a professional in this niche.

The question here is how a heavy bag can increase your power? When you meet the resistance, your muscles eventually grow stronger. Our body is made up in a way that if we force it to work hard then it can eventually start working hard.

Likewise, is the case with increasing your power with a punching bag, it can do this if you force it to resist the force. Building the power muscles.

Exercises to Improve Your Punching Power?

Alongside working with the punching bag and waiting to increase your power by the time. You can also improve your punching power. If you do certain specific exercises. Here are some of them listed below. Let us have a look at some of them.

1.      Medicine Ball Throw

If you want to increase the power of your punching then it is super important for you to work extensively on your arms. Medicine ball throw is a great exercise to do so.  All you need to do is just lie flat on your back and throw the heavy medicine ball high.

Meanwhile pushing forward from the chest. Try to catch the ball with both the hands and repeat this step until you start feeling tired.

2.      Plyometric Push-Ups

If you want to increase and improve the power of your arms, shoulders, and pectoral strength then plyometric push-ups are the best exercise for you. Increasing your power and speed will allow you to make contact that can reel your opponent. So, this exercise is considered to be a great way to do so.

3.      Work the Heavy Bag

The heavy bag is considered to be a training main. If you want to improve your strength and power. If you want to attain the best of the best benefits and want to build power in you. Then working with a heavy bag is a must for you. Working out with a heavy bag with continuous intervals of time and rest can ultimately increase your power.

4.      Shadowboxing

It may not seem to be like it, but shadowboxing is considered to be one of the great ways to improve and increase your punching power. Shadowboxing forces you to emphasis on your method and good implementation.

The better you are at this, the more accurately you will be able to perform or throw your punches. It in return means that most of the power that you have developed in your muscles will breeze up all in your gloves. So, all in all, shadowboxing is also one of a good way to improve your punching power.


This article is all about how does a heavy bag work to increase punching power in you. Every step is discussed in detail in this article that will help you understand it in a better way. As boxing is meant to be hitting hard as much as you can.

So, it will have certain impacts on you. One of the positive impacts it has on you is that it increases your power. This is what is explained in this article. Alongside this, some of the exercises are also discussed which will also be a great help for you.


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